Yoga course 101. Basic kinds of yoga.
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... HATHA YOGA ... KRIYA YOGA ... MANTRA YOGA ... MEDITATION ... PRANAYAMA...
Estimated time for passing entire course: 3 hours 00 minutes
1. It is very easy to study here. Enroll in the course and start studying the first step.
2. When you have finished with the material you will have to pass a test. If you do not pass the test, please repeat the step.
3. If you receive a sufficient grade you may continue with the next step. It will become visible only when you have passed the test well.
4. When all steps are completed you need to do and hand in the homework. Afterwards you will receive the access code for the next course.
About the course "Basic kinds of yoga"
Yoga is classified in different ways, firstly, in classical and advanced kinds of yoga. In order to start and for the foundation for the advanced kinds of yoga we require basic kinds of yoga. Open Yoga studies these kinds of yoga in great detail. In this course you will learn about:
- Hatha yoga
- Kriya yoga
- Mantra yoga
- Pranayama yoga
- Homework & Certificate